ADHD Prevalence in Adults

Behavioral problems are pretty common to children during their early years of their life. Behavior problems hindering them from achieving success and affecting their academic performance in school may have underlying problems behind them such as Attention-deficit/hyperactivity disorder (ADHD). ADHD is a common behavioral disorder that affects about 10% of school-age children. Children however, are not the only ones affected by ADHD. ADHD cases are also present in adults affecting their everyday activities. Let us look at some of the problems with ADHD in adults face as well as treatments available to help manage the condition.

ADHD Problems in Adults

As mentioned earlier, ADHD can affect the performance of adults in the field that they are working in. This becomes problematic especially if your colleagues and fellow employees don’t understand the behavioral disorder that you are facing.

Among the problems include trouble getting organized which affects their responsibilities as an adult. ADHD common trait is in attention which can make it hard for an individual to sustain focus and attention. For that matter, driving can be a serious handicap as ADHD symptoms can make people speed, have traffic accidents, and worst lose their driver’s licenses.

Another problem ADHD patients face are marital troubles due to their poor listening skills and an inability to honor commitments. The same can also be said when controlling their emotions making them quick to explode over minor problems. With that being said, this does not mean that ADHD patients are not fit to marry. It important for people with ADHD to open this up with their partner during the early years of their relationship. This in turn helps make them understand the condition better while at the same time, work hand in hand together in finding timely solution for the problem.

Adult ADHD Treatment

ADHD medications for children also works in adults. This includes stimulants such as Adderall, Concerta, Focalin, Vyvanse, Quillivant, and Ritalin. It should be noted that medications help relieve symptoms of ADHD but not necessarily cure them. Therapy is also known to help patients learn new skills which they can use to cope with symptoms and change habits that are causing problems. This includes stress and anger management, controlling impulsive behaviors, improving one’s organizational skills and the likes.

Lifestyle Changes

In some cases, medications are not enough to managed ADHD symptoms. A change in lifestyle maybe needed to in order to decrease the likelihood of triggering its symptoms. Exercising regularly will definitely go a long way in managing ADHD helping people improve their concentration, motivation, memory, and mood. Furthermore, exercise offers no side-effects as long as you practice moderation.

Patients should also never take sleep for granted especially since poor sleep quality can negative effects to your attention, focus, and mood. Managing stress also plays a very important role in treating ADHD so make sure that you are well rested while at the same time know a few relaxation techniques such as meditation and yoga to help decrease your levels of impulsivity, anxiety, and depression.

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